Help! The Holidays Stress Me Out

The holidays are a mixed bag of emotions. There are parties, decorations, and presents. However, the time, energy, and money needed to keep up is stressful. 

You’re not alone if you’re feeling stressed due to the holiday stress. The festivities are especially challenging for people struggling with a mental illness. 

At Reviv Functional Psychiatry & TMS Wellness Center in Fullerton, California, our functional psychiatrist, Dr. Hina Sidhu, understands how the holidays affect mental health. We want you to enjoy the best of what the season has to offer, so we're providing some tips on how to handle the holiday stress.

Start the day with gratitude

The holidays can be overwhelming. Start your day right by putting your mind in the proper place. When drinking your coffee or eating breakfast, write down a few of the things you feel grateful for. For example: 

• Health 
• Delicious coffee 
• People 
• Pets
• The highlight of your day

Studies show that people who count their blessings are happier, more optimistic, and less likely to feel depressed. 

It’s okay to say no

There’s only so much you can do. When you spread yourself too thin, stress and anxiety take over. If you feel you have too much on your plate or simply don’t want to add more than you know you can handle, it’s okay to say no.

You don’t have to go to every party, buy everyone an expensive present, or make 20 batches of cookies. The holidays are a time of joy, so don’t let your need to please crush it.

Find time for physical activity

Exercise is a great way to relieve stress. It also boosts your mood. We know your schedule is tight, but take some time out for yourself. 

Go hiking with a friend, bike around the park, or take a short walk around the block during lunch. Movement is good for every part of your body and can help you destress when the holidays become too much. 

Don’t skimp on sleep

Early-morning shopping and late-night parties can make sticking to your usual sleep schedule challenging. Sleep is essential and helps your body recover. Not getting enough sleep adds more stress, compounding your feelings.

Do your best to stick to your usual sleep schedule.  

Keep your bedroom dark, and turn off your electronics about an hour before your scheduled bedtime. The light from electronic devices decreases the production of your sleep hormone, making it difficult to fall asleep. 

If the holiday stress is too much and is affecting your feelings and behavior, we can help. Call our office today at 714-868-8514.