3 Subtle Signs of a Hypomanic Episode

Feeling unusually happy and upbeat sounds like it should always be a good thing! However, an elevated mood that’s out of character, lasts several days, or affects those close to you may mean you’re having a hypomanic episode.

Hypomania is one of the symptoms of bipolar disorder — a serious mental health condition that causes unexpected mood changes. People under extreme stress can also have hypomanic episodes. It may also occur in people with depression taking certain medications like escitalopram (Lexapro®).

No matter the cause, hypomania is something that needs medical attention.

At Reviv Functional Psychiatry & TMS Wellness Center in Fullerton, California, our compassionate and experienced psychiatrist, Dr. Hina Sidhu, helps many people experiencing unusual mood changes get the proper diagnosis and treatment plan.

Because the symptoms are positive and less intense than mania (high levels of euphoria and energy with anxiety and irritability), hypomania can go unnoticed. Find out some of the subtle signs of hypomanic episodes so you know when to get help.

1. Much more talkative

Some people talk more than others, and that’s normal. However, if you or someone you love is talking a lot more than usual, it may mean hypomania.

During a hypomanic episode, people talk rapidly and loudly, making it challenging for anyone else to get a word in. They may also jump from subject to subject.

Hypomania increases energy and mood, and you’re filled with ideas. Thoughts and ideas come so fast that your mouth can’t keep up when speaking. You may find it frustrating that the people around you don’t have the same level of enthusiasm for your new idea.

2. Endless amounts of energy

During a hypomanic episode, you have endless amounts of energy. Your energy levels are so high that you don’t feel tired enough to sleep. When you do sleep, it’s only for a few hours, and you wake up feeling rested and energized.

With boundless energy, people going through a hypomanic episode may go on a cleaning frenzy, spend hours working on a project they put off for months, or send messages to all their friends and family on social media.

They go to bed at 4am, wake up at 7am, and do it all over again.

In fact, people with bipolar disorder can have hypomanic episodes that last several days.

3. So many ideas

Your mind is racing and filled with so many great ideas. You want to change your workspace, so you start moving furniture. Then, you decide to paint the walls a new color. Halfway through your office makeover, you get an idea for a novel and start writing.

Hypomania makes you feel like you can do anything, so you move from one thing to the next as the ideas come in. You might even try things you’ve never done before. However, your impulsiveness may lead to poor choices, like investing in a poorly thought-out business idea.

Some people may view their hypomania as a positive because it makes them feel more productive and creative. However, their sudden change in mood and behavior can affect personal and professional relationships.

Treatment for hypomania depends on the cause. It may include psychotherapy and medication management. Lifestyle changes like establishing a bedtime routine, getting regular exercise, and avoiding stimulants like coffee can help, too.

If you or someone you love is struggling with unusual changes in mood, we can help. Call us today to schedule an appointment with our psychiatrist.